Welcome to Nithra Institute of Sleep Sciences, a pioneer in Sleep Medicine in India. We are proud to be the first freestanding comprehensive center in the country for training & education, diagnosis and management of sleep disorders.

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INFORMATION BROCHURES

The ABC's of Sleep

 

Helping yourself to a good night's sleep
 

Sleep Hygiene    
 

What is a Sleep Study (Polysomnograph)?    
 

Snoring & Sleep Apnea
 

Treatment options for Snoring and Sleep Apnea
 

Frequently asked questions about CPAP treatment for Sleep Apnea
 

Sleep in Women

 

Sleep Problems in children  

 

Ageing and Sleeping  

 

Pain and Sleep

 

Circadian Rhythms
 

Coping with Shift Work
 

Living with Narcolepsy
 
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