I pledge to sleep at least 7-8 hours a day
I pledge to go to bed at the same time each night and rise at the same time each morning as much as possible
I pledge to exercise regularly
I pledge to maintain a healthy diet
I pledge to avoid napping during the day, which can disturb the normal pattern of my sleep and wakefulness.
I pledge to avoid stimulants such as caffeine, nicotine, and alcohol close to bedtime.
I pledge to stay away from large meals close to bedtime
I pledge to stay away from electronic gadgets such as mobile phones and laptop close to bedtime
I pledge to get adequate exposure to natural light
I pledge to establish a regular relaxing bedtime routine, to avoid emotionally upsetting conversations and activities before bedtime.
I pledge to seek medical opinion if I am told that I snore and experience daytime fatigue/sleepiness.
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